THM Trim Healthy Pancakes

THM Trim Healthy Pancakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 2.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 672.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.5 g

View full nutritional breakdown of THM Trim Healthy Pancakes calories by ingredient


Introduction

low fat delicious better than traditional pancakes low fat delicious better than traditional pancakes
Number of Servings: 1

Ingredients

    .33 cup Oats, Quaker
    .33 cup (not packed) Cottage Cheese, 1% Milkfat
    0.33 cup Egg White--All Whites 100% liquid egg whites
    .5 tsp Baking Powder
    .03 tsp Stevia Extract In The Raw
    .5 tsp Vanilla Extract
    1 serving trader joes coconut oil spray (1/3 sec) (by MARYFCLARKE)

Tips

I like to add 1/4 cup unsweetened vanilla almond milk to mine to make thin pancakes. I usually get about 5 pancakes.


Directions

Blend oats into flour. Add remaining ingredients and blend until well mixed. (*see tip) Let sit for a couple of minutes to thicken.

Spray hot skillet with a little coconut oil spray, pour 1/3 of recipe in pan and cook like regular pancakes.

Serving Size: makes three or four 5" to 8" pancakes