Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.0 mg |
| Sodium | 672.3 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 20.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 18.1 % |
| Copper | 1.2 % |
| Folate | 2.2 % |
| Iron | 8.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.4 % |
| Selenium | 9.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Trim Healthy Pancakes
View the full THM Trim Healthy Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Trim Healthy Pancakes
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract In The Raw, (0.03 tsp)
0 calories of trader joes coconut oil spray (1/3 sec), (1 serving)
Calories per serving of THM Trim Healthy Pancakes
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract In The Raw, (0.03 tsp)
0 calories of trader joes coconut oil spray (1/3 sec), (1 serving)
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