egg chile and cheese muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 210.4
- Total Fat: 13.2 g
- Cholesterol: 291.6 mg
- Sodium: 281.9 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 18.6 g
View full nutritional breakdown of egg chile and cheese muffins calories by ingredient
Introduction
low carb breakfast to go low carb breakfast to goNumber of Servings: 12
Ingredients
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15 extra large Egg, fresh, whole, raw
16 oz Mozzarella Cheese, part skim milk
1 cup Hot chile pepers
Directions
Preheat oven to 375. line muffin pan (or spray non stick muffin pan). layer cheese and chile (use Ortega), mix eggs, fill to top of tins. Bake at 375 for 35-40 minutes or until tops are browning. Rotate pan at about 20 minutes
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MGBARRIOS.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MGBARRIOS.