Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 291.6 mg |
| Sodium | 281.9 mg |
| Potassium | 189.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 18.6 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 14.5 % |
| Vitamin E | 1.3 % |
| Calcium | 27.5 % |
| Copper | 0.8 % |
| Folate | 9.9 % |
| Iron | 7.3 % |
| Magnesium | 2.9 % |
| Manganese | 1.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 32.5 % |
| Riboflavin | 23.4 % |
| Selenium | 7.9 % |
| Thiamin | 0.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg chile and cheese muffins
View the full egg chile and cheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg chile and cheese muffins
104 calories of Egg, fresh, whole, raw, (1.25 extra large)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
10 calories of Hot chile pepers, (0.08 cup)
Calories per serving of egg chile and cheese muffins
104 calories of Egg, fresh, whole, raw, (1.25 extra large)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
10 calories of Hot chile pepers, (0.08 cup)
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