Vegetable Coconut Soup

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetable Coconut Soup calories by ingredient


Introduction

(Vegan) (Vegan)
Number of Servings: 11

Ingredients

    8 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup
    3.5 cup Canned Tomatoes, Muir Glen Fire-Roasted, Crushed (by ALLIEKATMEW)
    7 serving Hokan Coconut Milk - 1/4 Cup (by LGABOURY)
    1 cup, diced Celery, cooked
    1 cup slices Carrots, cooked
    2 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    10 serving White Potato - Small Boiled with skin
    30 beans (4" long) Green Beans (snap)
    6 serving Clove of Garlic (by BCOH1478)
    6 tbsp chopped Shallots

Directions

Sauté shallots and garlic with celery and carrots, summer tomatoes with vegetables. Add broth, bring to a boil. Add potatoes. Boil 15 mins, add other vegetables, simmer 4-6 hours on low. Add coconut milk prior to serving. Optional - add tbsp of tahini per bowl prior to serving.

Serving Size: 2 cups

Number of Servings: 11

Recipe submitted by SparkPeople user JENNSANDEL.