Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 6.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 645.8 mg
Potassium 172.4 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.2 g
Sugars 6.0 g
Protein 2.5 g
Vitamin A 62.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 1.8 %
Folate 5.0 %
Iron 6.5 %
Magnesium 3.6 %
Manganese 6.9 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.4 %
Riboflavin 2.4 %
Selenium 1.0 %
Thiamin 4.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Coconut Soup

View the full Vegetable Coconut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Coconut Soup

98 calories of White Potato - Small Boiled with skin, (0.91 serving)

58 calories of Hokan Coconut Milk - 1/4 Cup, (0.64 serving)

26 calories of Canned Tomatoes, Muir Glen Fire-Roasted, Crushed, (0.32 cup)

14 calories of Sweet Corn, Fresh, (0.18 ear, medium (6-3/4" to 7-1/2" long) yields)

11 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.73 serving)

5 calories of Carrots, cooked, (0.09 cup slices)

5 calories of Green Beans (snap), (2.73 beans (4" long))

4 calories of Shallots, (0.55 tbsp chopped)

2 calories of Clove of Garlic, (0.55 serving)

2 calories of Celery, cooked, (0.09 cup, diced)


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