Cherry's breakfast sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 667.4

Total Fat: 46.9 g
Cholesterol: 215.9 mg
Sodium: 644.9 mg
Total Carbs: 42.7 g
Dietary Fiber: 17.1 g
Protein: 27.4 g

View full nutritional breakdown of Cherry's breakfast sandwich calories by ingredient

Introduction

Toast bread, mix egg and cook in microwave for 1.5 min, butter bread, crush avocado over bread, crush egg over bread, sprinkle with cheese, slice tomatoes on top. Leave open face Toast bread, mix egg and cook in microwave for 1.5 min, butter bread, crush avocado over bread, crush egg over bread, sprinkle with cheese, slice tomatoes on top. Leave open face

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 serving 100% Whole Wheat Bread Safeway (1 slice)

1 large Egg, fresh, whole, raw

1 serving Egg white, large

1 fruit without skin and seeds Avocados, California (Haas)

0.25 cup, shredded Cheddar Cheese

7 serving Cherry Tomatoes, Fresh, 1 Tomato

2 tsp Becel light margerine

Directions

Toast bread, mix egg and cook in microwave for 1.5 min, butter bread, crush avocado over bread, crush egg over bread, sprinkle with cheese, slice tomatoes on top. Leave open face

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYMCJONES.