Lisa's Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.3
- Total Fat: 3.8 g
- Cholesterol: 8.4 mg
- Sodium: 91.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
View full nutritional breakdown of Lisa's Mashed Cauliflower calories by ingredient
Introduction
Great substitute for mashed potatoes and tastes awesome! Great substitute for mashed potatoes and tastes awesome!Number of Servings: 4
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
1 tbsp Butter, salted
1 tbsp grated cheese, pecorino romano (by KURMET)
.25 cup 1/2% Lowfat Milk
Tips
You can also add any type of shredded cheese, half and half or cream. You can also use this as a base to a shepherds pie instead of potatoes.
Directions
Break cauliflower flowettes into pieces and steam in about 2 inches of water for about 5 minutes or until tender. Put in food processor. Add butter, grated cheese and milk, salt and pepper to taste. Mix in processor about 1 minute or until desired consistency.
Serving Size: Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LDUNCAN2016.
Serving Size: Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LDUNCAN2016.