Lisa's Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 91.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Lisa's Mashed Cauliflower calories by ingredient


Introduction

Great substitute for mashed potatoes and tastes awesome! Great substitute for mashed potatoes and tastes awesome!
Number of Servings: 4

Ingredients

    1 head, large (6-7" dia) Cauliflower, raw
    1 tbsp Butter, salted
    1 tbsp grated cheese, pecorino romano (by KURMET)
    .25 cup 1/2% Lowfat Milk

Tips

You can also add any type of shredded cheese, half and half or cream. You can also use this as a base to a shepherds pie instead of potatoes.


Directions

Break cauliflower flowettes into pieces and steam in about 2 inches of water for about 5 minutes or until tender. Put in food processor. Add butter, grated cheese and milk, salt and pepper to taste. Mix in processor about 1 minute or until desired consistency.

Serving Size: Makes four 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LDUNCAN2016.