Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.4 mg |
| Sodium | 91.3 mg |
| Potassium | 662.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 4.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 162.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.7 % |
| Calcium | 6.6 % |
| Copper | 4.4 % |
| Folate | 30.0 % |
| Iron | 5.1 % |
| Magnesium | 7.9 % |
| Manganese | 16.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.9 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Mashed Cauliflower
View the full Lisa's Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
6 calories of 1/2% Lowfat Milk, (0.06 cup)
5 calories of grated cheese, pecorino romano, (0.25 tbsp)
Calories per serving of Lisa's Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
6 calories of 1/2% Lowfat Milk, (0.06 cup)
5 calories of grated cheese, pecorino romano, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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