Garlic & Ginger Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 1.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 47.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Garlic & Ginger Baked Chicken calories by ingredient
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Submitted by: DEB1REALESTATE

Number of Servings: 4


    4 chicken breast (no skin)
    4 garlic cloves minced
    ginger root about 1 inch chopped finely
    Basil 2 tbsp
    salt and pepper to taste


Pre heat oven to 350 degrees
wash chicken and place in a non stick baking dish.
finely chop garlic and ginger root , sprinkle over top of chicken as well as the basil and Black pepper. May add other Herbs to taste. As well as Salt if you like. Bake for 45 min, To keep the meat moist cover with aluminum Foil

Number of Servings: 4

Recipe submitted by SparkPeople user DEB1REALESTATE.


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