YogaAnne's Big Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 6.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 674.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 13.4 g
  • Protein: 39.2 g

View full nutritional breakdown of YogaAnne's Big Salad calories by ingredient


Introduction

Tossed Salad Tossed Salad
Number of Servings: 1

Ingredients

    2 cup, shredded Romaine Lettuce (salad)
    1 large Mushrooms, fresh
    0.25 cup Chick Peas
    0.25 cup Beans, black
    0.25 cup Beans, red kidney
    .25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 medium (3/4" to 1" dia) Radishes
    .25 cup slices Cucumber (with peel)
    4 ounces Chicken Breast (cooked), no skin, roasted
    2 tbsp Salad dressing, Kraft, Lite Zesty Italian

Tips

Chicken can be added hot or cold


Directions

Wash & chop lettuce, mushroom, pepper, radish & cucumber
Add beans
Add cubed chicken
Drizzle with dressing

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user YOGAANNE.