Manarin Orange Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 478.5
  • Total Fat: 23.8 g
  • Cholesterol: 85.1 mg
  • Sodium: 1,649.7 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Manarin Orange Stir Fry calories by ingredient


Introduction

Steamed vegetable, suateed onion, hamburger and mushroom sit fried in a 1/2 cup sauce consisting of 1/4 cup mandarin orange syrup and 5 table spoons of soy sauce Steamed vegetable, suateed onion, hamburger and mushroom sit fried in a 1/2 cup sauce consisting of 1/4 cup mandarin orange syrup and 5 table spoons of soy sauce
Number of Servings: 3

Ingredients

    12 oz Ground beef, lean
    1 small (1-3/4" to 2-1/2" dia.) Potato, raw
    2 small Onions, raw
    1 cup, chopped Cabbage, fresh
    1 serving Fresh Green Beans (1 cup)
    .5 cup, pieces or slices Mushrooms, fresh
    1 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 tsp Pepper, black
    1 tsp Garlic powder
    .5 tsp Ginger, ground
    .25 cup Maple Syrup
    5 tbsp Kikkoman Soy Sauce

Directions

Steam potato, carrots, cabbage, green beans for 10 minutes while saute'ing the hamburger, onion and mushrooms in a medium sauce pan.

Once vegetables are saute'ed combine with steamed vegetable in a large frying pan or wok. Stir fry until desired crispness is reached the stir in the sauce made from the mandarin orange syrup and soy sauce that has been seasoned with spices listed

Serving Size: Approximated 10 oz

Number of Servings: 3

Recipe submitted by SparkPeople user THOMASBWALLACE.