Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 478.5 | Total Fat | 23.8 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 10.3 g |
Cholesterol | 85.1 mg |
Sodium | 1,649.7 mg |
Potassium | 862.9 mg |
Total Carbohydrate | 38.8 g |
Dietary Fiber | 5.3 g |
Sugars | 18.5 g |
Protein | 26.8 g |
Vitamin A | 63.6 % | Vitamin B-12 | 44.3 % |
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Vitamin B-6 | 30.7 % |
Vitamin C | 52.9 % |
Vitamin D | 2.2 % |
Vitamin E | 2.2 % |
Calcium | 8.3 % |
Copper | 12.9 % |
Folate | 11.6 % |
Iron | 21.1 % |
Magnesium | 13.1 % |
Manganese | 62.2 % |
Niacin | 33.0 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 23.3 % |
Riboflavin | 20.4 % |
Selenium | 28.9 % |
Thiamin | 11.3 % |
Zinc | 39.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manarin Orange Stir Fry
View the full Manarin Orange Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manarin Orange Stir Fry
299 calories of Ground beef, lean, (4 oz)
66 calories of Maple Syrup, (0.08 cup)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
18 calories of Onions, raw, (0.67 small)
17 calories of Kikkoman Soy Sauce, (1.67 tbsp)
11 calories of Fresh Green Beans (1 cup), (0.33 serving)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Manarin Orange Stir Fry
299 calories of Ground beef, lean, (4 oz)
66 calories of Maple Syrup, (0.08 cup)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
18 calories of Onions, raw, (0.67 small)
17 calories of Kikkoman Soy Sauce, (1.67 tbsp)
11 calories of Fresh Green Beans (1 cup), (0.33 serving)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
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