Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 478.5
Total Fat 23.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 1,649.7 mg
Potassium 862.9 mg
Total Carbohydrate 38.8 g
Dietary Fiber 5.3 g
Sugars 18.5 g
Protein 26.8 g
Vitamin A 63.6 %
Vitamin B-12 44.3 %
Vitamin B-6 30.7 %
Vitamin C 52.9 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 8.3 %
Copper 12.9 %
Folate 11.6 %
Iron 21.1 %
Magnesium 13.1 %
Manganese 62.2 %
Niacin 33.0 %
Pantothenic Acid 9.3 %
Phosphorus 23.3 %
Riboflavin 20.4 %
Selenium 28.9 %
Thiamin 11.3 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Manarin Orange Stir Fry

View the full Manarin Orange Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manarin Orange Stir Fry

299 calories of Ground beef, lean, (4 oz)

66 calories of Maple Syrup, (0.08 cup)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

18 calories of Onions, raw, (0.67 small)

17 calories of Kikkoman Soy Sauce, (1.67 tbsp)

11 calories of Fresh Green Beans (1 cup), (0.33 serving)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)


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