Lentil Burgers

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 3.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 429.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Lentil Burgers calories by ingredient


Introduction

Non vegan lentil burgers.
 Non vegan lentil burgers.
Number of Servings: 10

Ingredients

    3 cup Lentils
    1 cup Flour, white
    2 clove Garlic
    .5 cup, chopped Onions, raw
    1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
    3 tbsp Soy Sauce
    .5 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    1 tsp Cumin seed
    1 tbsp Ground tumeric (by SUPERSNAZZ)
    1 tsp Coriander seed
    2 tbsp Chili powder
    2 serving 1 large egg (per the egg board) 50g
    0.5 cup kernels Yellow Sweet Corn, Frozen
    1 tbsp Butter, salted

Tips

:-)


Directions

Blend with hand blender. Drop 3tbsp per burger into hot pan with butter. Reduce heat to medium. Fry 4 minutes on each side till brown. Bake at 300 degrees on cookie sheet to firm. Keeps for 3 days in fridge. Add nuts or seeds optional.

Serving Size: Makes 10 burgers

Number of Servings: 10

Recipe submitted by SparkPeople user JUSTINADOLLARD.