Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.1 mg |
| Sodium | 429.3 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.9 g |
| Protein | 8.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.6 % |
| Calcium | 3.2 % |
| Copper | 9.7 % |
| Folate | 35.6 % |
| Iron | 20.5 % |
| Magnesium | 8.4 % |
| Manganese | 23.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.0 % |
| Selenium | 9.0 % |
| Thiamin | 14.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers
View the full Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers
69 calories of Lentils, (0.30 cup)
46 calories of Flour, white, (0.10 cup)
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
14 calories of 1 large egg (per the egg board) 50g, (0.20 serving)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Ground tumeric, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Salt, Sifto Table Salt, (0.05 tsp)
Calories per serving of Lentil Burgers
69 calories of Lentils, (0.30 cup)
46 calories of Flour, white, (0.10 cup)
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
14 calories of 1 large egg (per the egg board) 50g, (0.20 serving)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Ground tumeric, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Salt, Sifto Table Salt, (0.05 tsp)
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