Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 12.4 g
  • Cholesterol: 29.9 mg
  • Sodium: 705.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Quesadilla calories by ingredient


Introduction

Snack Snack
Number of Servings: 1

Ingredients

    .25 cup, shredded Cheddar Cheese
    .08 serving 1 Med. Green Bell Pepper
    2 tbsp Salsa - Tostitos Mild Chunky Salsa
    1 serving Whole Wheat Tortilla, medium (45g)

Directions

Sprinkle cheese on half of tortilla. Top with pepper. Fold in half, pressing down gently. Heat a medium skillet over low heat or an electric frying pan set on 375 degrees F. Heat in skillet about 3 minutes, turning once. Using a pancake turner, carefully turn the quesadilla. Make sure you turn it about halfway through the cooking time so the cheese melts evenly. Cut into triangles and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSBAR.