Green Chili Stew (Gracie's)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 5.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 956.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Green Chili Stew (Gracie's) calories by ingredient


Introduction

Low carb version of green chili stew - leaving out potatoes. Low carb version of green chili stew - leaving out potatoes.
Number of Servings: 6

Ingredients

    16 oz Beef, round steak
    0.125 cup Flour - Gold medal all purpose flour
    1 can Canned Tomatoes
    .25 cup Tomato Sauce
    1 medium (2-1/2" dia) Onions, raw
    .5 cup Green Chili Peppers, canned
    1 serving beef boullion cube (by EM4147)
    1 tbsp Canola Oil
    2 cup (8 fl oz) Water, tap
    1 tsp Garlic powder
    2 tsp Salt

Directions

Cut round steak into cube, flour and brown in 1 Tbs of canola oil. Add chopped onions and cook until translucent. Place meat in crock pot and add 2 cups of hot water with the bouillon cube. Add 1 can of stewed tomatoes, salt, garlic powder, chopped green chili and 1/4 cup of tomato sauce. Cook on high for 6 hours.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user GRACIEC.