Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 43.1 mg |
| Sodium | 956.7 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 18.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.4 % |
| Copper | 5.7 % |
| Folate | 5.0 % |
| Iron | 12.8 % |
| Magnesium | 6.8 % |
| Manganese | 3.8 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.4 % |
| Riboflavin | 10.6 % |
| Selenium | 23.0 % |
| Thiamin | 7.7 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Stew (Gracie's)
View the full Green Chili Stew (Gracie's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Stew (Gracie's)
100 calories of Beef, round steak, (2.67 oz)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of beef boullion cube, (0.17 serving)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Green Chili Stew (Gracie's)
100 calories of Beef, round steak, (2.67 oz)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of beef boullion cube, (0.17 serving)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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