Swiss Steak
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 41.6
- Total Fat: 1.1 g
- Cholesterol: 16.2 mg
- Sodium: 14.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 6.6 g
View full nutritional breakdown of Swiss Steak calories by ingredient
Introduction
Very good Very goodNumber of Servings: 48
Ingredients
-
48 oz Beef, round steak
0.5 cup Flour - Gold medal all purpose flour
Directions
Cut meat into serving sized pieces
Toss meat in bag with flour, salt and pepper.
Brown meat in hot olive oil.
After brown, fill pan with water and let simmer.
Keep looking to make sure water has not boiled away.
Serving Size: makes 48 oz.
Number of Servings: 48
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Toss meat in bag with flour, salt and pepper.
Brown meat in hot olive oil.
After brown, fill pan with water and let simmer.
Keep looking to make sure water has not boiled away.
Serving Size: makes 48 oz.
Number of Servings: 48
Recipe submitted by SparkPeople user IACCEPTMYSELF.