A"maize"ing Sweet and Spicy Corn Bread

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of A"maize"ing Sweet and Spicy Corn Bread calories by ingredient


Introduction

A"maize"ing Sweet and Spicy Corn Bread ready to serve! Who wants a piece (or 3?) Sooooo good AND low fat too! A"maize"ing Sweet and Spicy Corn Bread ready to serve! Who wants a piece (or 3?) Sooooo good AND low fat too!
Number of Servings: 9

Ingredients

    1 cup cornmeal
    1 cup spelt flour
    2 tbsp ground chia seed
    ½ tbsp Ener-G egg replacer
    1 tbsp baking powder
    ½ tsp salt
    15 oz. canned creamed corn
    1/3 cup blueberry yogurt (I used So Delicious Coconut Blueberry "Yogurt" Alternative)
    2 tbsp Sweet and Spicy Pepper Jelly, melted

Directions

Heat oven to 425 F and grease an 8" square pan. Place in the oven while it’s heating.
In a bowl, whisk together the cornmeal, spelt flour, chia seed, egg replacer, baking powder, sugar and salt.
Add the corn, milk and jelly, stirring to combine well.
Pour into the hot pan and bake for 20 minutes. Cool in the pan before turning out.

Serving Size: Serves 9

Number of Servings: 9

Recipe submitted by SparkPeople user JO_JO_BA.