Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 136.1 mg
Potassium 93.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Protein 4.0 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 2.1 %
Vitamin C 2.7 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 1.4 %
Folate 0.8 %
Iron 3.5 %
Magnesium 6.6 %
Manganese 3.4 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 3.3 %
Riboflavin 1.6 %
Selenium 3.0 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A"maize"ing Sweet and Spicy Corn Bread

View the full A"maize"ing Sweet and Spicy Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A"maize"ing Sweet and Spicy Corn Bread

49 calories of Yellow Cornmeal, (0.11 cup)

42 calories of Spelt Flour, dry, (0.11 cup)

34 calories of Creamed Corn, (0.21 cup)

7 calories of Chia - White, Ground (Prana), (0.22 tbsp)

4 calories of Sweet and Spicy Pepper Jelly, (0.22 tbsp)

4 calories of So Delicious Coconut Blueberry "Yogurt" Alternative, (4.11 gram(s))

2 calories of EnerG egg replacer, (0.06 tbsp)


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