Sweet Potato Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 14.4 g
  • Cholesterol: 47.0 mg
  • Sodium: 144.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Sweet Potato Shepherd's Pie calories by ingredient


Introduction

Veggies and ground beef topped w mashed sweet potatoes Veggies and ground beef topped w mashed sweet potatoes
Number of Servings: 6

Ingredients

    2.0 pat (1" sq, 1/3" high) Butter, salted
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 1tsp Olive Oil
    2.0 cup, chopped Carrots, raw
    1.0 package (10 oz) Peas, frozen
    2.0 cup, cubes Sweet potato
    12.0 oz Ground beef, lean
    1.0 serving Fresh Green Beans (1 cup)

Directions

In 1tsp olive oil saute chopped onion. Add beef and brown. Season w pepper. In a large bowl mix frozen peas, chopped green beans, coined carrots and add cooked beef. At the same time peel and cube and boil the sweet potatoes. Put mix into a 9x9 casserole dish (I greased it with 1/2 pat off butter). Drain potatoesand mash with 1.5 tbsp butter and 1/4 cup milk. Top dish w mashed sweet potatoes. Bake at 350 until golden, about 20 minutes. Serving Size: 6 servings in a 9x9 casserole dish

Number of Servings: 6.0

Recipe submitted by SparkPeople user CULTIVATEFAITH.