Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 14.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 47.0 mg
Sodium 144.1 mg
Potassium 464.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.2 g
Sugars 5.3 g
Protein 14.4 g
Vitamin A 303.8 %
Vitamin B-12 22.2 %
Vitamin B-6 18.6 %
Vitamin C 40.2 %
Vitamin D 1.3 %
Vitamin E 3.1 %
Calcium 5.8 %
Copper 9.7 %
Folate 11.0 %
Iron 12.8 %
Magnesium 7.9 %
Manganese 19.4 %
Niacin 20.4 %
Pantothenic Acid 6.6 %
Phosphorus 14.2 %
Riboflavin 15.1 %
Selenium 14.3 %
Thiamin 13.9 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepherd's Pie

View the full Sweet Potato Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

46 calories of Sweet potato, (0.33 cup, cubes)

37 calories of Peas, frozen, (0.17 package (10 oz))

17 calories of Carrots, raw, (0.33 cup, chopped)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Fresh Green Beans (1 cup), (0.17 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)


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