Healthy Maple Granola
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 275.1
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 190.0 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 6.0 g
- Protein: 8.0 g
View full nutritional breakdown of Healthy Maple Granola calories by ingredient
Introduction
Makes 8 cups Makes 8 cupsNumber of Servings: 16
Ingredients
-
.25 cup Canola Oil
.25 cup Honey
.25 cup Maple Syrup
.125 cup, packed Brown Sugar
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
3 cup Quaker Oats Old-Fashioned Rolled Oats
.75 cup, slivered Almonds
.5 cup, hulled Sunflower Seeds, without salt
5 cup Pumpkin Seeds (whole seeds, roasted)
2 tbsp *Flax Seed
0.125 cup 365 Organic Quinoa
.5 tsp Salt
Directions
Mix together and bake at 325 for 25-30 my
Serving Size: Makes 16 half-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user SUEPOTTS32.
Serving Size: Makes 16 half-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user SUEPOTTS32.