Healthy Maple Granola

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Healthy Maple Granola calories by ingredient


Introduction

Makes 8 cups Makes 8 cups
Number of Servings: 16

Ingredients

    .25 cup Canola Oil
    .25 cup Honey
    .25 cup Maple Syrup
    .125 cup, packed Brown Sugar
    1 tsp Cinnamon, ground
    1 tsp Vanilla Extract
    3 cup Quaker Oats Old-Fashioned Rolled Oats
    .75 cup, slivered Almonds
    .5 cup, hulled Sunflower Seeds, without salt
    5 cup Pumpkin Seeds (whole seeds, roasted)
    2 tbsp *Flax Seed
    0.125 cup 365 Organic Quinoa
    .5 tsp Salt

Directions

Mix together and bake at 325 for 25-30 my

Serving Size: Makes 16 half-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SUEPOTTS32.