Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.0 mg |
| Potassium | 283.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.3 g |
| Protein | 8.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 3.7 % |
| Copper | 13.9 % |
| Folate | 3.2 % |
| Iron | 11.5 % |
| Magnesium | 18.2 % |
| Manganese | 25.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.8 % |
| Selenium | 5.0 % |
| Thiamin | 1.6 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Maple Granola
View the full Healthy Maple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Maple Granola
88 calories of Pumpkin Seeds (whole seeds, roasted), (0.31 cup)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Almonds, (0.05 cup, slivered)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of 365 Organic Quinoa, (0.01 cup)
6 calories of *Flax Seed, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Healthy Maple Granola
88 calories of Pumpkin Seeds (whole seeds, roasted), (0.31 cup)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Almonds, (0.05 cup, slivered)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of 365 Organic Quinoa, (0.01 cup)
6 calories of *Flax Seed, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium,...
- A great snack for the fall months
- my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat
- Delicious, nutty flavor
- nutrient dense, worth every minute
- Thanks to Planet Organic Markets for this wonderful recipe! This salad is loaded with crunch. The...
- all raw seeds and nuts, with raw chocolate and unsweetened dried fruit. yummers! i just broke it down...
- Home Made Granola
- Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat...
- This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber...
- Easy cake that is not too bad for you! (No added butter and no white flour)