Cloud Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 30.5
- Total Fat: 2.5 g
- Cholesterol: 50.5 mg
- Sodium: 38.6 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 1.8 g
View full nutritional breakdown of Cloud Bread calories by ingredient
Introduction
Low carb bread Low carb breadNumber of Servings: 12
Ingredients
-
3 large Egg, fresh, whole, raw
3 tbsp Cream Cheese
.25 tsp Baking Powder
Directions
Preheat oven to 300 degrees
Separate the eggs, there must be no yolk in the white
In one bowl, mix together the egg yolks, cream cheese and (if you’re using it) honey until smooth
In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer) to the whites and beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks. Beat the egg whites until like a whipped cream consistency.
Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much
Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds on the baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven
Bake for 17-20 minutes on the middle rack. Then broil for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn
Remove from the oven and let cool and enjoy!
Serving Size: Makes 12 discs
Number of Servings: 12
Recipe submitted by SparkPeople user COLEYSIMS.
Separate the eggs, there must be no yolk in the white
In one bowl, mix together the egg yolks, cream cheese and (if you’re using it) honey until smooth
In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer) to the whites and beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks. Beat the egg whites until like a whipped cream consistency.
Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much
Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds on the baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven
Bake for 17-20 minutes on the middle rack. Then broil for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn
Remove from the oven and let cool and enjoy!
Serving Size: Makes 12 discs
Number of Servings: 12
Recipe submitted by SparkPeople user COLEYSIMS.