cajun Black Bean soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 1,655.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.6 g

View full nutritional breakdown of cajun Black Bean soup calories by ingredient


Introduction

Tasty, low calorie, quick to make Tasty, low calorie, quick to make
Number of Servings: 4

Ingredients

    1 can Black Beans
    1 Can diced tomatoes
    1 Cup chopped celery
    1 Can Chicken stock
    1 Cup chicken stock
    1/2 Cup frozen corn
    1/2 Cup chopped green pepper
    1 tsp salt and pepper
    2 Tbsp Cajun Seasoning

Directions

Saute celery and green pepper in small amount of stock until tender. Add the rest of the ingedients, cook until heated through. Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JGHEPOLA.