Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 1,655.6 mg |
| Potassium | 539.4 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.5 g |
| Protein | 10.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.2 % |
| Copper | 9.2 % |
| Folate | 9.6 % |
| Iron | 16.0 % |
| Magnesium | 6.5 % |
| Manganese | 17.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.7 % |
| Selenium | 3.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun Black Bean soup
View the full cajun Black Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun Black Bean soup
80 calories of Bush's, Black Beans, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Tomato juice, with salt added, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cajun seasoning, (0.50 tbsp)
Calories per serving of cajun Black Bean soup
80 calories of Bush's, Black Beans, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Tomato juice, with salt added, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cajun seasoning, (0.50 tbsp)
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