Chicken Filling Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 190.4
- Total Fat: 7.5 g
- Cholesterol: 60.3 mg
- Sodium: 887.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.7 g
- Protein: 21.0 g
View full nutritional breakdown of Chicken Filling Casserole calories by ingredient
Introduction
Great low calorie, low carb filling for enchiladas, empanadas, tacos, ravioli or any other food you may want to pair it with. It is great served over brown rice or served as a dip or with crackers. Only 189 calories and over 20 grams of protein in each serving. Great low calorie, low carb filling for enchiladas, empanadas, tacos, ravioli or any other food you may want to pair it with. It is great served over brown rice or served as a dip or with crackers. Only 189 calories and over 20 grams of protein in each serving.Number of Servings: 8
Ingredients
-
4 serving Baked Chicken Breast (no Skin - Plain) 4oz.
8 tbsp Lucerne Fat Free Sour Cream
1.5 cup Cheese - Kraft Mozzerella Shredded
2 oz Feta Cheese
8 gram(s) (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar)
11 serving Sauce, Pace Picante Sauce
.5 medium (2-1/2" dia) Onions, raw
2 serving Mini Sweet Bell Peppers (3 peppers to a svg)
1.75 oz dry seasoning mix chilli (by LBURN1967)
.5 tsp Pepper, black
.5 tsp Salt
1 clove Garlic
1 pepper Jalapeno Peppers
Tips
Great tasting meal.
Directions
Chop 16 ounces of cooked chicken into cubes, place in large bowl, add sour cream mix well. Set aside. In a skillet sauté the onions garlic, jalapeño and mini sweet peppers with all seasonings until onions are clear. Add skillet mixture to chicken and sour cream. Mix well.
For a casserole you will need a square 8 or 9 inch dish. You need to make three layers. First start with a layer of the chicken filling. Then add a layer of mozzarella, a layer of four American Swiss slices, sprinkle jalapeños sparingly then add one third of the picante sauce. Repeat this process on the second layer. For the last layer we will add the chicken filling, add the mozzarella and jalapeño. Then we will top with the feta. ( Do not add American Swiss to the last layer). Bake for one hour on 350° or until top is brown and mixture is bubbling.
If you want to use it as a dip you can leave it chunky or add to blender and blend very slightly or until it reaches a consistency that you prefer. You can serve it as a hot dip by making your layers with cheese and chicken mixture. Bake same as above for dip with cheese layers. Serve with chips, crackers or toast.
Serving Size: Serving size, 3/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user LBCHERRY.
For a casserole you will need a square 8 or 9 inch dish. You need to make three layers. First start with a layer of the chicken filling. Then add a layer of mozzarella, a layer of four American Swiss slices, sprinkle jalapeños sparingly then add one third of the picante sauce. Repeat this process on the second layer. For the last layer we will add the chicken filling, add the mozzarella and jalapeño. Then we will top with the feta. ( Do not add American Swiss to the last layer). Bake for one hour on 350° or until top is brown and mixture is bubbling.
If you want to use it as a dip you can leave it chunky or add to blender and blend very slightly or until it reaches a consistency that you prefer. You can serve it as a hot dip by making your layers with cheese and chicken mixture. Bake same as above for dip with cheese layers. Serve with chips, crackers or toast.
Serving Size: Serving size, 3/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user LBCHERRY.