The Trashy Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.0 g

View full nutritional breakdown of The Trashy Breakfast calories by ingredient


Introduction

Don't be fooled by the name! This excellent NO CARB, low calorie breakfast dish is perfect for anyone trying to cut, lose weight and/or eat healthier, it is PACKED with flavor, and best of all, it is tremendously easy to make. Don't be fooled by the name! This excellent NO CARB, low calorie breakfast dish is perfect for anyone trying to cut, lose weight and/or eat healthier, it is PACKED with flavor, and best of all, it is tremendously easy to make.
Number of Servings: 1

Ingredients

    3.0 tbsp break free egg whites
    1.0 serving(s) Lightlife tofu pups
    1.0 tsp Grey Poupon Dijon Mustard
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2.0 tsp Hot Sauce, Tapatio

Directions

Depending on the quantities(honestly doesn't matter) pour your egg whites into a skillet on low heat, add lemon pepper, onion pepper and garlic salt, then allow to cook for a minute or until it partially solidifies. Chop up 3 tofu pup links, put them in, cook for additional 2 minutes, adding Dijon halfway through. Mix around and allow eggs to scramble.

Serving Size: 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user JORDANISBUFF.