Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 8.0 g
  • Cholesterol: 15.4 mg
  • Sodium: 160.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Introduction

Aimed to fill up yet have very low calories. Low in sodium Aimed to fill up yet have very low calories. Low in sodium
Number of Servings: 2

Ingredients

    1 cup grated carrot
    1 cup chopped spinach
    1 cup chopped cucumber
    1 cup chopped celery
    1 cup chopped tomato
    1.5 cups chopped apple ( to give taste)
    1 tin canned tuna in light oil ( I use sweet tha chilli)

Directions

Mix all chopped ingredients.
Add tuna and mix ( when its cold, you can heat up the tuna and add to the salad)
Yum Yum!


Number of Servings: 2

Recipe submitted by SparkPeople user FARAMUV.

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