Tuna with a Crunch Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.0
- Total Fat: 3.7 g
- Cholesterol: 20.0 mg
- Sodium: 228.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.2 g
View full nutritional breakdown of Tuna with a Crunch Salad calories by ingredient
Introduction
Canned tuna brightened up with colorful veggies and lemon juice Canned tuna brightened up with colorful veggies and lemon juiceNumber of Servings: 6
Ingredients
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3.0 dash Pepper, black
2.5 dash Salt
1.0 fl oz Lemon Juice
2.0 stalk, large (11"-12" long) Celery, raw
0.75 cup, chopped Peppers, sweet, red, fresh
8.0 oz Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup
3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
0.33 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2.0 tbsp just mayo
Directions
Chop all vegetables and add to a bowl (can chop finely or in bigger pieces, it's all about preference!)
Drain tuna cans and add to bowl with veggies
Add the mayo, lemon juice, salt and pepper to bowl
With a fork, mix/toss all ingredients together in bowl until well blended
Serve on multigrain bread, crackers or eat alone and enjoy!
Serving Size: Makes 6 1/4 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user THEBUB.
Number of Servings: 6.0
Recipe submitted by SparkPeople user THEBUB.