Tuna with a Crunch Salad

Tuna with a Crunch Salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 3.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 228.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Tuna with a Crunch Salad calories by ingredient


Introduction

Canned tuna brightened up with colorful veggies and lemon juice Canned tuna brightened up with colorful veggies and lemon juice
Number of Servings: 6

Ingredients

    3.0 dash Pepper, black
    2.5 dash Salt
    1.0 fl oz Lemon Juice
    2.0 stalk, large (11"-12" long) Celery, raw
    0.75 cup, chopped Peppers, sweet, red, fresh
    8.0 oz Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup
    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.33 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2.0 tbsp just mayo

Directions

Chop all vegetables and add to a bowl (can chop finely or in bigger pieces, it's all about preference!) Drain tuna cans and add to bowl with veggies Add the mayo, lemon juice, salt and pepper to bowl With a fork, mix/toss all ingredients together in bowl until well blended Serve on multigrain bread, crackers or eat alone and enjoy! Serving Size: Makes 6 1/4 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user THEBUB.