Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 228.6 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 9.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 1.1 % |
| Folate | 2.7 % |
| Iron | 2.7 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 0.9 % |
| Selenium | 27.0 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna with a Crunch Salad
View the full Tuna with a Crunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna with a Crunch Salad
33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.33 oz)
33 calories of just mayo, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.42 dash)
Calories per serving of Tuna with a Crunch Salad
33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.33 oz)
33 calories of just mayo, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.42 dash)
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