Trinidad Roast Bake

2.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.9 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Trinidad Roast Bake calories by ingredient
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This is a lovely bread that is quick and easy to make This is a lovely bread that is quick and easy to make
Number of Servings: 6


    2 cups Flour
    3/4 teaspoon salt
    2 teaspoons baking powder
    1 oz margarine
    2 tablespoons sugar
    2/3 cup water


1) Sift flour, salt and baking powder into a bowl.

2) Rub in the fat, then stir in sugar.

3) Add water, and mix into a firm dough.

4) Turn out onto floured board, knead lightly, shape into a ball and leave covered for 15-20 minutes.

5) Press into the centre and using a rolling pin, roll into a circular
shape about 3/4" thick.

6) Heat oven to 350 degrees.

7) Decorate the dough with fork or knife marks.

8) Put onto a flat, greased baking sheet and bake till brown for about 20-30 minutes.

9) Remove from oven.

10) Cut into desired shape 2-3 inches wide.

Serve hot, attractively arranged on a flat dish.

Baking may be done on a baking iron over a surface burner of the stove,
but the bakes must be turned over to get brown on
both sides.

Number of Servings: 6

Recipe submitted by SparkPeople user THEBIGGESTPIGGY.

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