Red Curry Beef and Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 529.0
  • Total Fat: 30.2 g
  • Cholesterol: 110.0 mg
  • Sodium: 748.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 49.2 g

View full nutritional breakdown of Red Curry Beef and Broccoli calories by ingredient


Introduction

Crock pot meal Crock pot meal
Number of Servings: 6

Ingredients

    3 lb boneless rump roast, well trimmed
    1 green bell pepper, thinly sliced
    1 onion, thinly sliced
    4 cloves garlic, minced
    1 (13.5-oz) can coconut milk
    ΒΌ cup red curry paste
    1 Tbsp crushed red pepper
    1 (12-oz) pkg broccoli florets

Directions

Cut roast into 1-inch cubes; season lightly with salt and pepper. Place beef in a 5- to 7-quart slow cooker. Top with bell pepper, onion and garlic. Add coconut milk, curry paste and red pepper. Cover and cook on LOW 8 hours. Stir in broccoli; cover and cook 30 minutes or until broccoli is crisp-tender. Season with salt and pepper to taste.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELLSOUTH.