Baked Chicken Stuffed w/Feta, Spinach, Kale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 651.5
  • Total Fat: 31.3 g
  • Cholesterol: 171.3 mg
  • Sodium: 2,133.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 58.2 g

View full nutritional breakdown of Baked Chicken Stuffed w/Feta, Spinach, Kale calories by ingredient
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Introduction

Stuffed Chicken Stuffed Chicken
Number of Servings: 1

Ingredients

    1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    1 cup Cut Leaf Spinach - Frozen
    85 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)
    1 cup Kraft Feta Cheese Crumbles
    1 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    .125 cup Kate's Real Butter Milk (by PASHWO)

Tips

Cooking of filling varies based on allowing veggies to thaw or not.
Cooking varies on thickness of chicken.


Directions

- Saute garlic, spinach, kale, feta until feta melts
- butterfly chicken breast
- place feta mix on one side
- fold other side over mix to look like a sandwich
- prep panko per box (season if desired)
- coat chicken with panko
- bake 15-20* mins @450 (*depends on thickness of chicken)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GOATGRL09.

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