Baked Chicken Stuffed w/Feta, Spinach, Kale
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 651.5
- Total Fat: 31.3 g
- Cholesterol: 171.3 mg
- Sodium: 2,133.5 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 7.1 g
- Protein: 58.2 g
View full nutritional breakdown of Baked Chicken Stuffed w/Feta, Spinach, Kale calories by ingredient
Introduction
Stuffed Chicken Stuffed ChickenNumber of Servings: 1
Ingredients
-
1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
1 cup Cut Leaf Spinach - Frozen
85 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)
1 cup Kraft Feta Cheese Crumbles
1 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
.125 cup Kate's Real Butter Milk (by PASHWO)
Tips
Cooking of filling varies based on allowing veggies to thaw or not.
Cooking varies on thickness of chicken.
Directions
- Saute garlic, spinach, kale, feta until feta melts
- butterfly chicken breast
- place feta mix on one side
- fold other side over mix to look like a sandwich
- prep panko per box (season if desired)
- coat chicken with panko
- bake 15-20* mins @450 (*depends on thickness of chicken)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GOATGRL09.
- butterfly chicken breast
- place feta mix on one side
- fold other side over mix to look like a sandwich
- prep panko per box (season if desired)
- coat chicken with panko
- bake 15-20* mins @450 (*depends on thickness of chicken)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GOATGRL09.