Ground beef and black eye pea stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.5
  • Total Fat: 15.3 g
  • Cholesterol: 79.1 mg
  • Sodium: 674.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 29.8 g

View full nutritional breakdown of Ground beef and black eye pea stew calories by ingredient
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Introduction

yummy dish yummy dish
Number of Servings: 4

Ingredients

    1 serving Onion - Yellow - 1 med. (2 1/2 dia) (by TIGERBABY27)
    .5 tbsp Allspice, ground (by CHUCKLES0719)
    1 tsp Cinnamon, ground
    1.75 cup Great Value Diced Tomatoes (in Tomato juice)
    .25 cup (not packed) Raisins
    .25 cup Parsley
    .25 tsp Salt
    .12 tsp Pepper, black
    3 serving Luck’s Black Eyed Peas (1/2 cup)
    12 oz Ground Beef (extra lean)

Directions

In large pan cook chopped onion until translucent about 3 mins. Add beef and cook until brown, about 4 mins. Add allspice and cinnamon and cook until fragrant about 20 seconds. Add tomatoes, stirring to scrape up any brown bits. Stir in black eye peas and raisins, bring to boil. Reduce heat and simmer covered for around 7 minutes. Stir in parsley and salt and pepper, simmer 2 minutes uncovered then serve.

Serving Size: around 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBOLLING2.

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