Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 79.1 mg |
| Sodium | 674.1 mg |
| Potassium | 585.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 10.1 g |
| Protein | 29.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.1 % |
| Copper | 6.1 % |
| Folate | 3.7 % |
| Iron | 27.8 % |
| Magnesium | 6.4 % |
| Manganese | 7.5 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 15.8 % |
| Selenium | 26.1 % |
| Thiamin | 5.1 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground beef and black eye pea stew
View the full Ground beef and black eye pea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground beef and black eye pea stew
224 calories of Ground Beef (extra lean), (3 oz)
90 calories of Luck's Black Eyed Peas (1/2 cup), (0.75 serving)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Great Value Diced Tomatoes (in Tomato juice), (0.44 cup)
11 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.25 serving)
2 calories of Allspice, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Ground beef and black eye pea stew
224 calories of Ground Beef (extra lean), (3 oz)
90 calories of Luck's Black Eyed Peas (1/2 cup), (0.75 serving)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Great Value Diced Tomatoes (in Tomato juice), (0.44 cup)
11 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.25 serving)
2 calories of Allspice, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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