Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.5
Total Fat 15.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.0 g
Cholesterol 79.1 mg
Sodium 674.1 mg
Potassium 585.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.3 g
Sugars 10.1 g
Protein 29.8 g
Vitamin A 15.2 %
Vitamin B-12 32.9 %
Vitamin B-6 14.6 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 6.1 %
Folate 3.7 %
Iron 27.8 %
Magnesium 6.4 %
Manganese 7.5 %
Niacin 23.8 %
Pantothenic Acid 2.7 %
Phosphorus 16.9 %
Riboflavin 15.8 %
Selenium 26.1 %
Thiamin 5.1 %
Zinc 36.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef and black eye pea stew

View the full Ground beef and black eye pea stew Recipe & Instructions
Submitted by: LBOLLING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef and black eye pea stew

224 calories of Ground Beef (extra lean), (3 oz)

90 calories of Luck's Black Eyed Peas (1/2 cup), (0.75 serving)

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Great Value Diced Tomatoes (in Tomato juice), (0.44 cup)

11 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.25 serving)

2 calories of Allspice, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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