Black Bean Corn Salsa
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 132.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.4 g
View full nutritional breakdown of Black Bean Corn Salsa calories by ingredient
Introduction
Super easy to make and yummy! Great with chips but try also on Baked potato & mixed with eggs in the morning. Super easy to make and yummy! Great with chips but try also on Baked potato & mixed with eggs in the morning.Number of Servings: 12
Ingredients
-
1 can (12oz) Black Beans (drained)
1 can (12oz) Whole Kernel Corn (drained)
1 can (12oz) Diced Tomatoes (drained)
1 can diced Green Chili Peppers
1/4 cup diced Red Onion
Cilantro to taste
salt & pepper to taste
Directions
Drain all canned items and put in large bowl. Dice onion & Cilantra fine. Add to other items mix well. Chill through and serve with chips & low fat sour cream Serving size about 1/2 cup.
Number of Servings: 12
Recipe submitted by SparkPeople user JENN224.
Number of Servings: 12
Recipe submitted by SparkPeople user JENN224.