Cauliflower Crust Pizza

Cauliflower Crust Pizza
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 4.6 g
  • Cholesterol: 33.9 mg
  • Sodium: 198.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Cauliflower Crust Pizza calories by ingredient


Introduction

Basic Small Pizza with cauliflower crust, add your favorite toppings. Can be doubled! Basic Small Pizza with cauliflower crust, add your favorite toppings. Can be doubled!
Number of Servings: 8

Ingredients

    1.0 large Egg, fresh, whole, raw
    1.0 head, small (4" dia) Cauliflower, raw
    0.5 cup Ragu Mushroom Pasta Sauce
    0.25 cup Sargento Chef Blends - 4 State Cheddar
    1.0 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded

Directions

Preheat oven to 425*. Finely chop 1 head of cauliflower in food processor. Microwave for 5 minutes, let cool, and drain cauliflower of all water with towel/cheese cloth. After cool, mix in 1 egg, 1/4 cup cheddar cheese, and a tsp of pizza seasoning. Spray cooking sheet with non stick spray and press mixture onto baking sheet. Bake for 12-15 minutes, until it starts browning. Remove "crust" from oven, top with sauce and cheese. Bake another 5-10 minutes depending on toppings. *Let cool down for a few minutes before cutting* Serving Size: 1 slice

Number of Servings: 8.0

Recipe submitted by SparkPeople user ROSEBUD8906.