Pineapple Mango Fruit Salsa
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 62.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 56.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.8 g
- Protein: 2.4 g
View full nutritional breakdown of Pineapple Mango Fruit Salsa calories by ingredient
Introduction
A sweet and colorful salsa that's yummy to eat. With a crunchy chip to dip. A sweet and colorful salsa that's yummy to eat. With a crunchy chip to dip.Number of Servings: 14
Ingredients
-
1 cup Beans, black
1.5 cup Sweet Corn, Fresh
1 cup 365 Organic Diced Tomatoes
2 cup, sliced Mangos
1 serving Diced Pineapple (small can) (by KRISTAHUGHES1)
9 tsp Lime Juice - ReaLime 100% Lime Juice
1 serving Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla
Directions
1.) Tie back hair, Put on apron, Wash hands
2.) Gather equipment
3.) Gather ingredients
4.) Drain all the ingredients that are in cans to halfway
5.) Mix all of it together in a small bowl then gently toss.
6.) Cut whole wheat tortilla and cut in 1/8 then put in microwave on a paper towel and plate till cruchy.
Serving Size: makes 14 bowls of salsa
Number of Servings: 14
Recipe submitted by SparkPeople user EHSTIGERS.
2.) Gather equipment
3.) Gather ingredients
4.) Drain all the ingredients that are in cans to halfway
5.) Mix all of it together in a small bowl then gently toss.
6.) Cut whole wheat tortilla and cut in 1/8 then put in microwave on a paper towel and plate till cruchy.
Serving Size: makes 14 bowls of salsa
Number of Servings: 14
Recipe submitted by SparkPeople user EHSTIGERS.
