Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.4 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.0 g |
| Protein | 2.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.0 % |
| Copper | 3.6 % |
| Folate | 7.3 % |
| Iron | 2.5 % |
| Magnesium | 4.2 % |
| Manganese | 4.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Mango Fruit Salsa
View the full Pineapple Mango Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Mango Fruit Salsa
16 calories of Beans, black, (0.07 cup)
15 calories of Mangos, (0.14 cup, sliced)
15 calories of Sweet Corn, Fresh, (0.11 cup)
6 calories of Diced Pineapple (small can), (0.07 serving)
6 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (0.07 serving)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.64 tsp)
Calories per serving of Pineapple Mango Fruit Salsa
16 calories of Beans, black, (0.07 cup)
15 calories of Mangos, (0.14 cup, sliced)
15 calories of Sweet Corn, Fresh, (0.11 cup)
6 calories of Diced Pineapple (small can), (0.07 serving)
6 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (0.07 serving)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.64 tsp)
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