Coconut Fruit Bites
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 57.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 0.8 g
View full nutritional breakdown of Coconut Fruit Bites calories by ingredient
Introduction
a nice nutritious treat. a nice nutritious treat.Number of Servings: 48
Ingredients
-
1 cup, pitted, chopped Dates
1 cup, halves chopped Apricots, dried
1 cup, packed Raisins
1 cup, fine chopped Walnuts
1 cup, shredded Coconut, raw
1 cup, shredded Coconut, raw
2 tbsp Dark Corn Syrup
Tips
Depending on how fine your coconut is, you might need some additional coconut.
Directions
1) Finely chop the walnuts.
2) In a food processor, grind the chopped dates, chopped apricots, and raisins with the corn syrup.
2) In the processor, add the walnuts, and 1 cup of the coconut. Pulse to mix.
3) Place the mix in a bowl, and roll into 1 inch balls. Roll the balls into the second portion of shredded coconut. Place on a tray, and let set for about 1/2 hour, then pack into an airtight tin, between layers of Saran wrap. Stores well in the freezer.
Serving Size: makes 42 balls
Number of Servings: 48
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) In a food processor, grind the chopped dates, chopped apricots, and raisins with the corn syrup.
2) In the processor, add the walnuts, and 1 cup of the coconut. Pulse to mix.
3) Place the mix in a bowl, and roll into 1 inch balls. Roll the balls into the second portion of shredded coconut. Place on a tray, and let set for about 1/2 hour, then pack into an airtight tin, between layers of Saran wrap. Stores well in the freezer.
Serving Size: makes 42 balls
Number of Servings: 48
Recipe submitted by SparkPeople user TESTYCATLADYP.