Polenta and Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,248.5
  • Total Fat: 31.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,772.3 mg
  • Total Carbs: 214.5 g
  • Dietary Fiber: 48.4 g
  • Protein: 59.9 g

View full nutritional breakdown of Polenta and Beans calories by ingredient


Introduction

Polenta from a tube cooked with black beans. Polenta from a tube cooked with black beans.
Number of Servings: 1

Ingredients

    5 serving Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g)
    3.5 cup Goya Black Beans
    .5 large Onions, raw
    2 tbsp Extra Virgin Olive Oil

Directions

Chop onion and slice tube of polenta. Stir fry onion in oil. Add polenta and cook until brown on each side, flipping over in middle of cooking. Add can of beans and cook until beans are heated, with spices to taste (smoked paprika is recommended.)

Serving Size: Approximately 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MHANDWERK.

Member Ratings For This Recipe


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    I am not rating it-however, I will not used this dish due to INCREDIBLY high
    calories! Including high sodium! No thanks to eating and most definitely gaining weight!     - 9/30/18