Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,248.5
Total Fat 31.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 20.0 g
Cholesterol 0.0 mg
Sodium 4,772.3 mg
Potassium 117.8 mg
Total Carbohydrate 214.5 g
Dietary Fiber 48.4 g
Sugars 12.0 g
Protein 59.9 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 2.3 %
Folate 3.6 %
Iron 10.9 %
Magnesium 1.9 %
Manganese 5.2 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta and Beans

View the full Polenta and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta and Beans

630 calories of Goya Black Beans, (3.50 cup)

350 calories of Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g), (5 serving)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

29 calories of Onions, raw, (0.50 large)


Nutrition & Calorie Comments  

I am not rating it-however, I will not used this dish due to INCREDIBLY high
calories! Including high sodium! No thanks to eating and most definitely gaining weight!