Gigi's broccoli soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 3.8 g
  • Cholesterol: 9.4 mg
  • Sodium: 1,251.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Gigi's broccoli soup calories by ingredient


Introduction

Broccoli soup with cheese Broccoli soup with cheese
Number of Servings: 5

Ingredients

    3 cup, chopped Broccoli, cooked
    16 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.3 cup Flour, white
    3 cup Soup, chicken broth, canned, less/reduced sodium
    4 oz Velveeta Light Cheese Product
    1 tsp Onion powder
    0.3 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    1 tsp Salt

Directions

Cut broccoli stalks off. Separate crowns to smaller pieces. Add chicken broth to saucepan & add broccoli. Boil broccoli for 20 minutes until tender. Turn heat off. Mix broccoli with immersible blender. Melt margarine and add flour mixing well over heat. Stirring well until thickened. Add cheese in small bites to sauce. Pour cheese sauce into broccoli Mixture. Blend well. Add bacon bits if you like! Enjoy!

Serving Size: 5 1- cup serving

Number of Servings: 5

Recipe submitted by SparkPeople user DONGIGI.