Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 133.5 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 9.4 mg |
Sodium | 1,251.6 mg |
Potassium | 429.8 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 3.7 g |
Sugars | 4.0 g |
Protein | 9.6 g |
Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.8 % |
Vitamin C | 102.5 % |
Vitamin D | 10.0 % |
Vitamin E | 27.9 % |
Calcium | 36.1 % |
Copper | 4.2 % |
Folate | 28.9 % |
Iron | 9.1 % |
Magnesium | 6.9 % |
Manganese | 14.3 % |
Niacin | 4.8 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 31.0 % |
Riboflavin | 18.4 % |
Selenium | 5.7 % |
Thiamin | 8.1 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gigi's broccoli soup
View the full Gigi's broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gigi's broccoli soup
50 calories of Velveeta Light Cheese Product, (0.80 oz)
33 calories of Broccoli, cooked, (0.60 cup, chopped)
27 calories of Flour, white, (0.06 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.60 cup)
1 calories of Onion powder, (0.20 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Gigi's broccoli soup
50 calories of Velveeta Light Cheese Product, (0.80 oz)
33 calories of Broccoli, cooked, (0.60 cup, chopped)
27 calories of Flour, white, (0.06 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.60 cup)
1 calories of Onion powder, (0.20 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt, (0.20 tsp)
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