Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 9.4 mg
Sodium 1,251.6 mg
Potassium 429.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 9.6 g
Vitamin A 45.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 102.5 %
Vitamin D 10.0 %
Vitamin E 27.9 %
Calcium 36.1 %
Copper 4.2 %
Folate 28.9 %
Iron 9.1 %
Magnesium 6.9 %
Manganese 14.3 %
Niacin 4.8 %
Pantothenic Acid 6.2 %
Phosphorus 31.0 %
Riboflavin 18.4 %
Selenium 5.7 %
Thiamin 8.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gigi's broccoli soup

View the full Gigi's broccoli soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gigi's broccoli soup

50 calories of Velveeta Light Cheese Product, (0.80 oz)

33 calories of Broccoli, cooked, (0.60 cup, chopped)

27 calories of Flour, white, (0.06 cup)

12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)

10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.60 cup)

1 calories of Onion powder, (0.20 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)

0 calories of Salt, (0.20 tsp)


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