Wild Rice and Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 125.7
- Total Fat: 3.1 g
- Cholesterol: 2.6 mg
- Sodium: 317.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.0 g
- Protein: 7.1 g
View full nutritional breakdown of Wild Rice and Broccoli Casserole calories by ingredient
Introduction
This is a yummy way to incorporate veggies and cheese into a nutritious side dish. This is a yummy way to incorporate veggies and cheese into a nutritious side dish.Number of Servings: 9
Ingredients
-
3 cup Wild Rice
1 can (10.75 oz) Cream of Mushroom Soup
3 cup Equality California Mix Frozen Vegetables (by LDEDWARDS1)
1 cup, shredded Cheddar or Colby Cheese, Low Fat
Tips
Fresh veggies can be substituted just be sure to cook them before hand.
Directions
1. Cook wild rice to package instructions.
2. Preheat oven to 375F
3. Once rice is cooked, mixed in mushroom soup. Add to bottom of 9x9 baking dish or similarly sized casserole dish.
4. Add enough frozen veggies to cover the rice mixture (usually close to a full small sized bag).
5. Cover with a cup of shredded cheese and bake for 30-40 min or until bubbling.
Serving Size: makes 9 servings
2. Preheat oven to 375F
3. Once rice is cooked, mixed in mushroom soup. Add to bottom of 9x9 baking dish or similarly sized casserole dish.
4. Add enough frozen veggies to cover the rice mixture (usually close to a full small sized bag).
5. Cover with a cup of shredded cheese and bake for 30-40 min or until bubbling.
Serving Size: makes 9 servings