Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.6 mg |
| Sodium | 317.1 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.4 % |
| Copper | 6.1 % |
| Folate | 4.1 % |
| Iron | 6.9 % |
| Magnesium | 5.2 % |
| Manganese | 9.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.4 % |
| Selenium | 4.4 % |
| Thiamin | 3.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Broccoli Casserole
View the full Wild Rice and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Broccoli Casserole
55 calories of Wild Rice, (0.33 cup)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)
20 calories of Equality California Mix Frozen Vegetables, (0.33 cup)
Calories per serving of Wild Rice and Broccoli Casserole
55 calories of Wild Rice, (0.33 cup)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)
20 calories of Equality California Mix Frozen Vegetables, (0.33 cup)
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