No mac in this Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.4
  • Total Fat: 39.3 g
  • Cholesterol: 136.8 mg
  • Sodium: 818.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.4 g

View full nutritional breakdown of No mac in this Cheese calories by ingredient


Introduction

keto friendly mac-n-cheese like recipe keto friendly mac-n-cheese like recipe
Number of Servings: 4

Ingredients

    0.5 tsp Salt
    1 pat (1" sq, 1/3" high) Butter, salted
    1 head, medium (5-6" dia) Cauliflower, raw
    1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    2 tbsp Philadelphia Regular Cream Cheese
    3 oz Cheese- Med Cheddar Cheese Tillamook
    2 oz Dubliner Irish Cheese
    1 tsp Onion powder
    0.25 tsp Garlic powder
    0.5 tsp or 1 packet Yellow Mustard
    1 cup Spinach, fresh
    2 ounces Chicken Breast (cooked), no skin, roasted
    4 serving Hempler's Smoked Bacon (per slice) (by VALKYRIEOFBI)

Directions

Cut up cauliflower and steam until al dente.
Bring cream to a simmer and add in spices, cheeses, and mustard.
Place it all in a baking dish, top with cheese and bake for about 20min and 375.
I added in bacon, chicken, and spinach because it was all left overs.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TEAKA9.