No mac in this Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 464.4
- Total Fat: 39.3 g
- Cholesterol: 136.8 mg
- Sodium: 818.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.8 g
- Protein: 20.4 g
View full nutritional breakdown of No mac in this Cheese calories by ingredient
Introduction
keto friendly mac-n-cheese like recipe keto friendly mac-n-cheese like recipeNumber of Servings: 4
Ingredients
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0.5 tsp Salt
1 pat (1" sq, 1/3" high) Butter, salted
1 head, medium (5-6" dia) Cauliflower, raw
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
2 tbsp Philadelphia Regular Cream Cheese
3 oz Cheese- Med Cheddar Cheese Tillamook
2 oz Dubliner Irish Cheese
1 tsp Onion powder
0.25 tsp Garlic powder
0.5 tsp or 1 packet Yellow Mustard
1 cup Spinach, fresh
2 ounces Chicken Breast (cooked), no skin, roasted
4 serving Hempler's Smoked Bacon (per slice) (by VALKYRIEOFBI)
Directions
Cut up cauliflower and steam until al dente.
Bring cream to a simmer and add in spices, cheeses, and mustard.
Place it all in a baking dish, top with cheese and bake for about 20min and 375.
I added in bacon, chicken, and spinach because it was all left overs.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TEAKA9.
Bring cream to a simmer and add in spices, cheeses, and mustard.
Place it all in a baking dish, top with cheese and bake for about 20min and 375.
I added in bacon, chicken, and spinach because it was all left overs.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TEAKA9.